Banana Berry Smoothie Cups

Name: Banana Berry Smoothie Cups
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 ripe bananas; 1 cup mixed berries (strawberries, blueberries, raspberries); 1 cup Greek yogurt; 1 cup almond milk; 1 tablespoon honey (optional); 1 teaspoon vanilla extract; Sliced banana; Additional mixed berries; Granola; Chopped nuts

Highlighted under: Fast & Easy Recipes

Delightful and nutritious, these Banana Berry Smoothie Cups are perfect for a quick breakfast or a refreshing snack.

Created by

Emily

Last updated on 2026-01-02T23:10:30.396Z

These Banana Berry Smoothie Cups are a fun and healthy way to enjoy your smoothies. Packed with vitamins and minerals, they're a great option for busy mornings or a midday snack.

        Why You'll Love This Recipe
        Refreshing blend of bananas and berries
Easy to prepare and perfect for meal prep
Great for kids and adults alike

      

A Nutrient-Packed Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and mental clarity. These Banana Berry Smoothie Cups provide a perfect combination of vitamins, minerals, and protein to fuel your morning. The ripe bananas offer potassium, which is vital for heart health, while the mixed berries are rich in antioxidants that help combat oxidative stress in the body.

By incorporating Greek yogurt into this recipe, you not only add creaminess but also a good dose of protein and probiotics. This combination can aid in digestion and keep you feeling full longer, making it an ideal choice for busy mornings when you need something quick yet satisfying.

Versatile and Customizable

One of the best features of these smoothie cups is their versatility. You can easily swap out the mixed berries for your favorite fruits, whether it’s mango, peaches, or even spinach for an added nutrient boost. This flexibility allows you to cater to seasonal produce or personal preferences, making it a great option for meal prep throughout the week.

Additionally, the toppings provide endless possibilities for customization. From a sprinkle of chia seeds for added fiber to a dollop of nut butter for a protein punch, you can create a unique flavor profile that suits your taste. This adaptability ensures that you'll never get bored of your smoothie cups, as you can change them up with each batch.

Perfect for the Whole Family

These Banana Berry Smoothie Cups are not only delicious but also appealing to both kids and adults. Their vibrant colors and fruity flavors make them a fun and enticing snack for children, encouraging them to enjoy healthy eating habits from a young age. You can even involve your kids in the preparation process, making it a fun family activity that promotes healthy food choices.

For adults, these smoothie cups are a fantastic option for meal prep. They can be made in advance and stored in the fridge, allowing for quick breakfasts or healthy snacks throughout the week. With their balance of carbohydrates, protein, and healthy fats, they can help you stay energized and focused during busy workdays.

Ingredients

Gather the following ingredients to make these delicious smoothie cups:

Smoothie Ingredients

2 ripe bananas
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup Greek yogurt
1 cup almond milk
1 tablespoon honey (optional)
1 teaspoon vanilla extract

Toppings

Sliced banana
Additional mixed berries
Granola
Chopped nuts

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these easy steps to create your Banana Berry Smoothie Cups:

Blend the Smoothie

In a blender, combine the bananas, mixed berries, Greek yogurt, almond milk, honey (if using), and vanilla extract. Blend until smooth.

Prepare the Cups

Pour the smoothie mixture into cups or small bowls. Leave some space at the top for toppings.

Add Toppings

Top each smoothie cup with sliced banana, additional mixed berries, a sprinkle of granola, and chopped nuts as desired.

Serve and Enjoy

Serve immediately or store in the fridge for a quick snack later!

Enjoy your healthy and delicious Banana Berry Smoothie Cups!

Storage Tips

If you plan to make a larger batch of these smoothie cups, storing them properly is key to maintaining freshness. These cups can be stored in airtight containers in the fridge for up to three days. Just be aware that the texture may slightly change after a day due to the ingredients settling. A quick stir before serving can help restore the creamy consistency.

For longer storage, consider freezing the smoothie mixture in ice cube trays or silicone molds. Once frozen, transfer the smoothie cubes to a zip-top bag. When you’re ready to enjoy, simply blend the cubes with a little almond milk to create a quick smoothie on the go.

Nutritional Benefits

Each cup of these Banana Berry Smoothie Cups is packed with essential nutrients. The combination of fruits and yogurt provides a rich source of vitamins A and C, calcium, and dietary fiber. This not only supports a healthy immune system but also promotes digestive health and skin vitality.

Moreover, the natural sugars from the bananas and berries offer a quick energy boost without the crash associated with processed sugars. Honey, if added, is a great natural sweetener that brings additional antioxidants and can soothe a sore throat, making it a fantastic addition to your smoothie.

Serving Suggestions

These smoothie cups are versatile enough to be served at any time of the day. Enjoy them as a hearty breakfast, a mid-afternoon snack, or even as a post-workout recovery meal. Pair them with whole-grain toast or a handful of nuts for a balanced and satisfying meal.

For a fun twist, consider turning these smoothie cups into popsicles! Pour the mixture into popsicle molds and freeze for a refreshing treat that’s perfect for hot summer days. This way, you can enjoy the delicious flavors in a whole new form, while still reaping the health benefits.

Questions About Recipes

→ Can I use frozen berries?

Yes, frozen berries work great and can make the smoothie extra cold and refreshing.

→ Is there a dairy-free option?

Yes, use a non-dairy yogurt alternative and almond or coconut milk.

→ How long can I store the smoothie cups?

They can be stored in the fridge for up to 24 hours.

→ Can I add protein powder?

Absolutely! Just add a scoop of your favorite protein powder to the blender before mixing.