Chicken Sausage Pepper Skillet
Highlighted under: Cozy Comfort Recipes
I love whipping up this Chicken Sausage Pepper Skillet on busy weeknights. It’s a dish that comes together in no time but packs a punch with flavor. The combination of juicy chicken sausage, vibrant bell peppers, and onions creates a colorful and satisfying meal that everyone enjoys. Plus, it’s versatile enough to serve on its own, over rice, or on a bed of greens. I often make extra to have as leftovers for lunch, and they taste even better the next day!
When I first tried making this Chicken Sausage Pepper Skillet, I was amazed at how such simple ingredients could come together to create something so delicious. The trick is in the spices; I always include a sprinkle of Italian seasoning to elevate the dish. As the peppers caramelize, they add a natural sweetness that complements the savory sausage beautifully.
The method I use is also key. By starting with the sausage first, the skillet gets infused with all those amazing flavors. Then, I add the peppers and onions, allowing them to soak in the savory goodness. It makes for a comforting and satisfying meal that truly warms the heart.
Why You'll Love This Recipe
- Quick and easy to prepare on busy evenings
- Packed with colorful vegetables and healthy protein
- Versatile enough for any meal occasion
Cooking Techniques for Perfect Sausage
To achieve the best flavor and texture in your Chicken Sausage Pepper Skillet, browning the sausage is crucial. Use medium heat and give the sausage plenty of space in the pan, allowing it to brown evenly. If the sausage is too crowded, it will steam instead of sear, resulting in a less desirable texture. Watch for that golden color to form, as this enhances the savory flavor profile of the dish.
Another tip for even cooking is to slice the sausage evenly, about half an inch thick. This ensures that each piece cooks at the same rate. If you prefer more crispiness, consider increasing the heat slightly towards the end of the cooking process, keeping a close eye to prevent burning.
Vegetable Variations and Substitutions
While red and yellow bell peppers add vibrant color to the dish, feel free to mix them up! Green bell peppers, orange peppers, or even roasted red peppers can be excellent alternatives. For added nutrition, consider including other vegetables like zucchini or spinach. Just remember to adjust your cooking time accordingly, as softer veggies like spinach will wilt much faster than thicker ones like zucchini.
If you're looking for a lighter version, swap out the chicken sausage for a turkey sausage or a plant-based sausage. This will slightly alter the flavor but can still yield a delicious meal. For a spice kick, consider adding a pinch of red pepper flakes when you sauté the vegetables.
Serving Suggestions and Storage Tips
This Chicken Sausage Pepper Skillet can be served in multiple ways. For a hearty meal, serve it over a bed of fluffy rice or creamy polenta. Alternatively, pile it onto a bed of greens for a fresh salad option that balances the rich flavors of the sausage. You can also use it as a filling for wraps or hoagie rolls, creating a versatile lunch option.
When it comes to leftovers, this dish stores wonderfully in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet over medium heat to maintain the texture of the vegetables. If needed, add a splash of water or broth to ensure it doesn’t dry out during reheating.
Ingredients
Gather these ingredients to make your Chicken Sausage Pepper Skillet:
Ingredients
- 1 pound chicken sausage, sliced
- 2 bell peppers (red and yellow), sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to prepare your Chicken Sausage Pepper Skillet:
Cook the sausage
In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes, or until browned.
Add the vegetables
Stir in the sliced bell peppers and onions, cooking for an additional 8-10 minutes until the vegetables are tender.
Season and serve
Sprinkle in the Italian seasoning, salt, and pepper. Mix well and cook for another 2-3 minutes, then remove from heat and garnish with fresh parsley.
Enjoy your Chicken Sausage Pepper Skillet warm!
Pro Tips
- For added flavor, consider deglazing the pan with a splash of white wine after cooking the sausage. It adds depth to the dish.
Making it Ahead of Time
If you're planning a busy week, consider making this Chicken Sausage Pepper Skillet ahead of time. It holds up well in the fridge and can be reheated, making it a perfect meal prep option. To maintain freshness, cook the ingredients and store them separately from any sides like rice or greens. This ensures everything stays at its best texture when you're ready to eat.
To save even more time, chop the vegetables and slice the sausage the night before. Store them in airtight containers, so you can simply toss them in the skillet when you're ready to cook. This can cut your cooking time down to just 10 minutes on a busy night!
Troubleshooting Tips
If you find that your vegetables are cooking too slowly or too quickly, adjust the heat level and placement in the pan. For instance, if you notice they're browning too quickly, reduce the heat to medium-low. Conversely, if they’re still crunchy after the suggested cooking time, increase the heat to medium-high for a few minutes while stirring regularly.
For those who may not have Italian seasoning on hand, a blend of dried basil, oregano, and rosemary can serve as a suitable substitute. Just sprinkle it in gradually and adjust to your taste. I always taste for seasoning towards the end to ensure a balanced flavor throughout the dish.
Questions About Recipes
→ Can I use regular sausage instead of chicken?
Yes, you can use any type of sausage you prefer, but keep in mind it may alter the calorie content.
→ What can I serve with this dish?
It pairs well with rice, quinoa, or a fresh salad for a complete meal.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days.
→ Can I freeze this dish?
Yes, you can freeze it for up to three months. Just thaw and reheat when you're ready to eat!
Chicken Sausage Pepper Skillet
I love whipping up this Chicken Sausage Pepper Skillet on busy weeknights. It’s a dish that comes together in no time but packs a punch with flavor. The combination of juicy chicken sausage, vibrant bell peppers, and onions creates a colorful and satisfying meal that everyone enjoys. Plus, it’s versatile enough to serve on its own, over rice, or on a bed of greens. I often make extra to have as leftovers for lunch, and they taste even better the next day!
What You'll Need
Ingredients
- 1 pound chicken sausage, sliced
- 2 bell peppers (red and yellow), sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes, or until browned.
Stir in the sliced bell peppers and onions, cooking for an additional 8-10 minutes until the vegetables are tender.
Sprinkle in the Italian seasoning, salt, and pepper. Mix well and cook for another 2-3 minutes, then remove from heat and garnish with fresh parsley.
Extra Tips
- For added flavor, consider deglazing the pan with a splash of white wine after cooking the sausage. It adds depth to the dish.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 20g